Weigh In record (no journal entry) for 10 October 2018
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128.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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498 kcal
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Fat: 10.41g | Prot: 16.06g | Carb: 86.60g.
Lunch: Блины на Кефире, Сормовский Хлеб Хлеб Совитал Фруктовый, Ровеньки Сыр Диетический 20%, Лимак Лаваш Армянский Тонкий, Сушка, Виноград, Кофе, Каша Рисовая на Молоке. more...
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1719 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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