Weigh In record (no journal entry) for 08 October 2018
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305.5 lb
Lost so far: 30.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1417 kcal
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Fat: 58.59g | Prot: 87.94g | Carb: 129.09g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sara Lee Artesano Style Bread, Evergood Hot Link Sausage . more...
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gaining 6.4 lb a week
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