Weigh In record (no journal entry) for 08 October 2018
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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728 kcal
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Fat: 34.29g | Prot: 26.99g | Carb: 75.10g.
Breakfast: Milbona Йогурт Ванильный, Блины из Рисовой Муки. Lunch: Fazer Сухарики Рожь, Окей Паштет из Говяжьей Печени, SPAR Салат с Говядиной, Борщ. Snacks/Other: Азбука Вкуса Ролл Калифорния с Крабом. more...
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gaining 21.6 lb a week
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