Weigh In record (no journal entry) for 07 October 2018
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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169 kcal
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Fat: 1.66g | Prot: 0.99g | Carb: 37.17g.
Breakfast: Energy Drink. Lunch: Coffee with Cream, KeVita Master Brew Kombucha - Ginger. more...
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losing 1.0 lb a week
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