Weigh In record (no journal entry) for 03 October 2018
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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951 kcal
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Fat: 71.39g | Prot: 50.80g | Carb: 22.47g.
Breakfast: Café, Pullman Pão Integral 12 Grãos Zero, Ovo Frito sem Gordura, Aviação Manteiga com Sal. Lunch: Frimesa Linguiça de Pernil, Linguiça de Frango, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (de Brócolis Frescos). Dinner: Heinz Maionese, Tchetto Molho 3X1, Seara Linguiça de Frango, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Castanhas-do-Pará. more...
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losing 2.2 lb a week
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