Weigh In record (no journal entry) for 26 September 2018
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129.9 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1177 kcal
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Fat: 44.49g | Prot: 53.26g | Carb: 144.97g.
Breakfast: Мёд, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные #1, Зеленый Чай. Lunch: Сухари, Простоквашино Сметана 15%, Свекла Вареная, Суп с Фрикадельками. Dinner: Мёд, Невская Сушка Сушки Маковые, Тёма Говядина, Гречка Отварная. Snacks/Other: Данон Творожный Клубника Земляника. more...
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losing 2.3 lb a week
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_Ekaterina_M_'s weight history
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