Weigh In record (no journal entry) for 26 September 2018
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1587 kcal
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Fat: 53.37g | Prot: 88.72g | Carb: 192.51g.
Breakfast: 新农 纯牛奶, 甜玉米, 酒酿. Lunch: 卤牛肉, 粽子, 炒豇豆, 煮熟的西兰花（新鲜）. Dinner: 卤蛋, 鸡胗, 牛肉丸, 番茄, 牛肉, 红薯／地瓜. more...
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1717 kcal
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Activities & Exercise:
Nordic Walking - 38 minutes, Boxing - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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