Weigh In record (no journal entry) for 21 September 2018
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1205 kcal
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Fat: 26.23g | Prot: 52.00g | Carb: 206.07g.
Breakfast: 甜玉米, 蓝莓, Love crunch premium organic granola, 番茄, 光明 如实酸奶, 芋头. Lunch: 小麦面包, 小麦面包, 清蒸或水煮扇贝, 虾, 煮熟的西兰花（新鲜）, 甜玉米, 芋头, 红薯／地瓜. Dinner: 栗子, 橘, 甜玉米, 小麦面包, 红薯／地瓜. more...
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losing 12.3 lb a week
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