Weigh In record (no journal entry) for 16 September 2018
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205.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1060 kcal
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Fat: 29.70g | Prot: 43.59g | Carb: 157.46g.
Breakfast: Bananas. Lunch: Season's Choice Steamed Broccoli Florets, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Balsamic Vinaigrette Dressing, Gelatin Salad with Vegetables. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 0.5 lb a week
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tpharding's weight history
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