Weigh In record (no journal entry) for 12 September 2018
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259.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1456 kcal
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Fat: 79.52g | Prot: 29.16g | Carb: 162.18g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб Черный, Щи. Dinner: Салат из Помидоров, Сало, Жареная Картошка. more...
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losing 1.5 lb a week
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irusik-1979's weight history
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