Weigh In record (no journal entry) for 12 September 2018
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1649 kcal
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Fat: 52.93g | Prot: 73.53g | Carb: 230.07g.
Breakfast: 炒香菇, 西柚（粉红色和红色）, 柚子, 金凯利 瑞士风味大孔干酪, 煎鸡蛋（不加油）, 小番茄/樱桃番茄, 绿叶生菜, 法式长面包. Lunch: 杂粮饭, 炒胡萝卜, 鸡大腿（不吃皮）, 炒茄子, 紫薯. Dinner: 煎鸡蛋, 紫薯, 全麥吐司. more...
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gaining 9.3 lb a week
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