Weigh In record (no journal entry) for 10 September 2018
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259.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2326 kcal
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Fat: 118.48g | Prot: 95.61g | Carb: 219.26g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Lunch: Макароны Отварные, Тефтели с Рисом. Dinner: Хлеб Черный, Селедка под Шубой. more...
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steady weight
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irusik-1979's weight history
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