Weigh In record (no journal entry) for 06 September 2018
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1421 kcal
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Fat: 48.95g | Prot: 101.88g | Carb: 152.15g.
Breakfast: 煮熟的蘑菇, 欧亚 纯牛奶, 貝果, 煎鸡蛋（不加油）, 柚子, 猕猴桃/奇异果, 鳄梨/牛油果. Lunch: 甜玉米, 芹菜, 牛肉, 番茄, 土豆（水煮，加盐）, 甘蓝菜. Dinner: 小番茄/樱桃番茄, 豆腐, 清蒸鱼, 柚子, 紫薯. more...
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losing 7.7 lb a week
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