Weigh In record (no journal entry) for 05 September 2018
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172.8 lb
Lost so far: 27.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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340 kcal
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Fat: 11.69g | Prot: 13.33g | Carb: 58.74g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica, Okko Linaza Semilla Entera, Splenda Endulzante sin Calorías, Quaker Hojuelas de Avena Natural (30g), Chocolate en Polvo (sin Endulzante), Espinacas, Plátano. Snacks/Other: Farmacias Similares Simi Sport con Arginina, Solanum CLA Ácido Linoleico Conjugado, BHP Creatina Ultra. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 5.4 lb a week
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