Weigh In record (no journal entry) for 30 August 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1647 kcal
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Fat: 76.12g | Prot: 47.70g | Carb: 209.14g.
Breakfast: Яблоко, Взбитые Сливки, Сливы, Льняные Семена, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кофе. Lunch: Творог 18%, Изюм, Льняные Семена, Яйцо (Целое). Dinner: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Виноград, Сливы. more...
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1756 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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