Weigh In record (no journal entry) for 30 August 2018
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1402 kcal
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Fat: 54.85g | Prot: 84.13g | Carb: 151.22g.
Breakfast: 雪莲果, 鳄梨/牛油果, 煎鸡蛋（不加油）, 全麦面包, 德亚 全脂牛奶. Lunch: 米饭, 炖鸡胸肉（不吃皮）, 炒丝瓜, 煎鸡蛋, 素炒西兰花. Dinner: 小番茄/樱桃番茄, 煎鸡蛋（不加油）, 全麦（100％）面包. Snacks/Other: 阿胶糕. more...
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1633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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