Weigh In record (no journal entry) for 29 August 2018
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1705 kcal
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Fat: 72.34g | Prot: 122.11g | Carb: 156.65g.
Breakfast: 煎鸡蛋(不加油), 鳄梨/牛油果, 番茄, 黄油面包. Lunch: 白蘑菇(炒), 煮熟的芦笋(新鲜), 永辉 瘦牛肉, 杂粮饭, 番茄汤. Dinner: 卤牛肉, 番茄汤, 杂粮面包(低卡路里,高纤维), 鸡腿(不吃皮). Snacks/Other: 炸猪排(含面包糠或面粉). more...
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2019 kcal
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Activities & Exercise:
Boxing - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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