Weigh In record (no journal entry) for 29 August 2018
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1616 kcal
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Fat: 43.08g | Prot: 74.43g | Carb: 176.91g.
Breakfast: Кофе Латте, Nordic Овсяная Каша. Lunch: Компот, Котлеты из Индейки, Капустный Салат, Свеклы, Суп Пюре. Dinner: Творожная Запеканка, Вино Сухое, Grow Food Курица в Кисло-Сладком Соусе , Рис Отварной. Snacks/Other: Котлета Говяжья. more...
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losing 1.5 lb a week
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