Weigh In record (no journal entry) for 27 August 2018
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1532 kcal
|
Fat: 62.42g | Prot: 59.17g | Carb: 186.41g.
Breakfast: Кофе (из Молотых Зерен), Виноград, Сметана , Сахар, Малина, Банан, Творог. Lunch: Белый Хлеб, Салат из Капусты, Котлета Говяжья. Dinner: Бутерброд с Икрой. Snacks/Other: Фили-Бейкер Торт Бисквитный Тирамису, Конфета, Травяной Чай. more...
|
|
1610 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Cross Training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laryny's weight history
|