Weigh In record (no journal entry) for 25 August 2018
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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416 kcal
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Fat: 15.87g | Prot: 16.50g | Carb: 53.57g.
Breakfast: 一鸣 鲜牛奶, 红豆面包, 柚子, 鳄梨/牛油果, 水蜜桃, 全麦面包, 煎鸡蛋(不加油). more...
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losing 12.3 lb a week
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homerpotter's weight history
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