Weigh In record (no journal entry) for 24 August 2018
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145.1 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1183 kcal
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Fat: 95.22g | Prot: 41.40g | Carb: 56.06g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Coffee, Half and Half Cream. Lunch: Stop & Shop Baby Carrots, Water, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, House Salad, Lettuce, Avocados, Broccoli, Feta Cheese, Tomatoes, Lemon. Dinner: Stop & Shop Mini Choclate Cupcakes. Snacks/Other: Macadamia Nuts, Eating Evolved Dark Chocolate Mint Creme Coconut Butter Cups, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 3.9 lb a week
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