Weigh In record (no journal entry) for 24 August 2018
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120.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1479 kcal
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Fat: 73.55g | Prot: 75.18g | Carb: 130.83g.
Breakfast: Колбаса, Белый Хлеб, Вареное Яйцо. Lunch: Колбаса, Белый Хлеб, Макароны с Яйцом. Dinner: Империя Пиццы Пицца Домашняя. Snacks/Other: Творог 18%, Dove Молочный Шоколад. more...
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losing 2.1 lb a week
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