Weigh In record (no journal entry) for 23 August 2018
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1039 kcal
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Fat: 34.01g | Prot: 111.76g | Carb: 71.25g.
Breakfast: Кофе с Молоком и Сахаром, Банан. Lunch: Баклажаны Тушеные, Помидоры, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Epica Йогурт Гранат-Малина, Кофе с Молоком и Сахаром. more...
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gaining 0.8 lb a week
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