Weigh In record (no journal entry) for 16 August 2018
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1224 kcal
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Fat: 41.81g | Prot: 123.52g | Carb: 88.17g.
Breakfast: McDonald's Большой Завтрак . Lunch: Нут (Вареный), Курица с Овощами. Dinner: Простоквашино Творог Зернистый в Сливках. Snacks/Other: Рыба Вяленая, BioTechUSA Казеин, BSN Amino X, Протеин. more...
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losing 6.2 lb a week
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