Weigh In record (no journal entry) for 15 August 2018
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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329 kcal
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Fat: 7.24g | Prot: 15.99g | Carb: 54.20g.
Breakfast: 豆腐, 红薯/地瓜, 圣女果. Snacks/Other: 提子, 面包. more...
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losing 0.9 lb a week
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