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Not much but a loss is a loss 😁😁
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151.0 lb
Lost so far: 15.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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543 kcal
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Fat: 17.60g | Prot: 43.45g | Carb: 49.40g.
Lunch: Asda Chosen By You Onion & Chive Light Soft Cheese, The Fishmonger Oak-Smoked Salmon, Warburtons Protein Bagel. more...
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losing 0.9 lb a week
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