Weigh In record (no journal entry) for 10 August 2018
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122.4 lb
Lost so far: 13.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1721 kcal
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Fat: 77.44g | Prot: 65.79g | Carb: 188.11g.
Breakfast: Аютинский Хлеб Пирожок с Малиной, Колбаса Домашняя, Белый Хлеб, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Плов с Говядиной. Dinner: Колбаса Домашняя, Белый Хлеб. Snacks/Other: Славянка Конфета Золотой Степ, Конфета. more...
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losing 3.9 lb a week
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