Weigh In record (no journal entry) for 08 August 2018
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2473 kcal
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Fat: 85.03g | Prot: 87.98g | Carb: 339.97g.
Breakfast: Fried Egg, Butter, Cooked Spinach (Fat Added in Cooking), Gwaltney Thick Bacon, Costco Ciabatta Rolls. Lunch: Calzone with Meat and Cheese, Pepsi Pepsi Wild Cherry (Can). Dinner: Bertolli Creamy Alfredo Sauce, Baked or Fried Coated Chicken Breast Skinless, Egg Noodles (Enriched, Cooked), Gosling's Ginger Beer. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Elevation Cookie Dough Protein Nutrition Bar. more...
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3578 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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losing 22.4 lb a week
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