Weigh In record (no journal entry) for 04 August 2018
|
148.4 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1107 kcal
|
Fat: 61.52g | Prot: 81.72g | Carb: 43.81g.
Breakfast: Cashew Nuts, Skim Evaporated Milk (Diluted), Fried Egg. Lunch: Cashew Nuts, Egg, Chicken Sausage. Dinner: Light Beer, Papa Murphy's Pizza Chicken Caesar Salad, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynph's weight history
|