And today 2 days after getting back from a week in Europe down 2lb!!! AWESOME! Eating clean has its rewards :)
|
251.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
279 kcal
|
Fat: 21.71g | Prot: 18.23g | Carb: 1.67g.
Breakfast: Heavy Cream, Coffee. Snacks/Other: Hard-Boiled Egg, Smoked Salmon. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biketolive's weight history
|