Weigh In record (no journal entry) for 02 August 2018
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1257 kcal
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Fat: 33.21g | Prot: 94.47g | Carb: 144.43g.
Breakfast: 白干酪(Cottage), 煎鸡蛋(不加油), Yakult 养乐多, 火龙果, 猪肉包子, 全麦面包. Lunch: 稻香村 牛腱子, 腌甜菜(罐装), 小米粥, 馒头, 素炒芹菜, 猪里脊肉(里脊肉,只有瘦肉). Dinner: 煮鸡蛋, 米饭, 圣女果, 红薯/地瓜, 猪里脊肉(里脊肉,只有瘦肉). more...
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1859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 45 minutes, Nordic Walking - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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