Weigh In record (no journal entry) for 01 August 2018
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1279 kcal
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Fat: 37.90g | Prot: 53.52g | Carb: 193.43g.
Breakfast: 白干酪(Cottage), 全麦面包, 红薯／地瓜, 火龙果, 山芋, 餐前全麦面包, 圣女果, 煮鸡蛋, Yakult 养乐多. Lunch: 竹笋, 米饭, 番茄, 炒牛肉, 冬瓜排骨汤, 红薯／地瓜. Dinner: 桃子, 煮熟的鸡蛋白, 奶油蛋糕, 乐事 薯片, 千层饼, 猪肉包子, 榴莲. Snacks/Other: 葡萄. more...
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losing 15.4 lb a week
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 Comments
Wow u losed 1kg, that’s amazing,how did u do that? Cuz I thought it’s not easy to losing weight so fast as ur weight
31 Jul 18 by member: huh_ugh
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