Weigh In record (no journal entry) for 30 July 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1488 kcal
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Fat: 57.19g | Prot: 58.47g | Carb: 207.02g.
Lunch: Тёма Пюре Говядина с Кабачками и Рисом, Фруто Няня Цыплёнок Овощи, Борщ с Говядиной, Сметана 15%, Говядина Тушеная, Мистраль Бурый Рис, Арбуз. more...
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losing 27.8 lb a week
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