Weigh In record (no journal entry) for 30 July 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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311 kcal
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Fat: 8.95g | Prot: 16.43g | Carb: 42.60g.
Breakfast: Кофе с Молоком, Лимак Лаваш Армянский Тонкий, Ровеньки Сыр Диетический 20%, Магнит Хлеб с Отрубями, Овсяная Каша на Молоке. more...
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losing 3.1 lb a week
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alinakotikovaa's weight history
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