Weigh In record (no journal entry) for 30 July 2018
|
106.3 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
1467 kcal
|
Fat: 53.32g | Prot: 74.85g | Carb: 190.46g.
Breakfast: Roshen Черный Шоколад 56%, Банановые ПП Панкейки. Lunch: Куриное Филе Жареное без Масла, Куриное Крыло, Салат Овощной 🥒🍅, Картошка Печеная. Dinner: Сыр Чеддер 40%, Сыр Фитнес, Куриное Филе Жареное без Масла, Салат Овощной 🥒🍅, Кукуруза Вареная. Snacks/Other: Печенье к Чаю, Жако Зефир в Шоколаде. more...
|
|
1738 kcal
|
Activities & Exercise:
Exercise Machine - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anilasur's weight history
|