Weigh In record (no journal entry) for 27 July 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1214 kcal
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Fat: 32.43g | Prot: 78.99g | Carb: 162.23g.
Breakfast: Peanuts, Coffee, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread, Skim Evaporated Milk. Lunch: Peach, Skim Evaporated Milk, Great Value Sliced Carrots, Alpine Fresh French Beans, Pork Roasts (Top Loin, Boneless), Rice with Vegetables, Bean Sprouts (Soybean or Mung), Eggland's Best Large Grade A Eggs. Dinner: Egg, Mango, Cheese, Shop 'n Save Steamy Veggies, Austin Blues BBQ Pulled Pork. Snacks/Other: Fresh & Easy Cut Mango. more...
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losing 3.1 lb a week
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