Weigh In record (no journal entry) for 24 July 2018
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149.3 lb
Lost so far: 0.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1476 kcal
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Fat: 51.91g | Prot: 52.99g | Carb: 216.53g.
Breakfast: America's Choice Red Delicious Apple, Kozy Shack Bread Pudding, Cheese, Kroger Whole Eggs (Medium). Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Coffee with Milk and Sugar, Swad Veg Biryani, Prawns. Snacks/Other: Cocoa Powder (Unsweetened), Fastco Quick Oats, Mango, Kroger Unsalted Peanuts. more...
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1642 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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