Weigh In record (no journal entry) for 23 July 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1164 kcal
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Fat: 45.09g | Prot: 65.53g | Carb: 130.06g.
Breakfast: Вареное Яйцо, Конфета, Простоквашино Масло Сливочное 72,5%, Гречка Вареная. Lunch: Гречка Вареная, Вареное Яйцо. Dinner: Вареное Яйцо, Варенье из Смородины, Fit&Sweet Венская Вафля, Сазан. Snacks/Other: Омлет с Молоком, Конфета. more...
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1486 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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gaining 1.0 lb a week
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