homerpotter's Journal, 21 July 2018

Day35-2
今天饮食超标了

休息日，没有健身

125.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 88.44g | Prot: 134.26g | Carb: 161.06g.   Breakfast: 鸡腿, 火龙果, Yakult 养乐多, Yakult 养乐多, 鳄梨/牛油果, 瑞士奶酪, 全麥吐司. Lunch: 白米（中粒米，煮熟）, 稻香村 牛腱子, 罗宋汤, 鸡腿, 素炒西兰花. Dinner: 秋葵, 炒鸡蛋, 炒鸡蛋, 清炒洋葱, 鸡腿. Snacks/Other: 红烧鸡翅, 烤鸭, 鱼豆腐, 珍珠奶茶. more...

1421 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...