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irenamur3
Journal
21 Jul 18
irenamur3's Journal, 21 July 2018
irenamur3's Profile
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Weigh In record (no journal entry) for 21 July 2018
123.5 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
865 kcal
Fat: 41.14g | Prot: 61.06g | Carb: 61.68g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Кофе с Молоком, Колбаса Докторская, Яичница с Помидорами.
Dinner:
Активия Биойогурт с Черносливом 2,9%, Колбаса Докторская, Яичница с Помидорами.
Snacks/Other:
Креветки (Вареные или на Пару).
more...
1541 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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