Weigh In record (no journal entry) for 19 July 2018
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152.6 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1049 kcal
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Fat: 56.68g | Prot: 47.87g | Carb: 87.43g.
Breakfast: Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Белевская Пастила Пастила без Сахара с Черникой . Dinner: Перекресток Биточки Куриные. more...
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gaining 0.3 lb a week
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