Weigh In record (no journal entry) for 15 July 2018
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168.0 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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323 kcal
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Fat: 12.67g | Prot: 18.05g | Carb: 34.81g.
Breakfast: Красный Октябрь Конфета Ромашка, Кофе с Молоком и Сахаром, Сырники. more...
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steady weight
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Татьяна_Л.'s weight history
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