Weigh In record (no journal entry) for 13 July 2018
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1465 kcal
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Fat: 55.55g | Prot: 62.90g | Carb: 185.40g.
Breakfast: Белый Хлеб, Ламбер Сыр Сливочный, Огурец (с Кожурой), Nescafe Dolce Gusto Кофе с Молоком, Овсяная Каша на Воде. Lunch: Оладьи. Dinner: Ламбер Сыр Сливочный, Кабачок. more...
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gaining 1.5 lb a week
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