Лара ок's Journal, 10 July 2018

Лара ок's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2018

95.0 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1229 kcal

Fat: 28.49g | Prot: 68.53g | Carb: 195.81g. Breakfast: Магнит Сыр Белорусское Золото, Малина, Добрая Буренка Творог 0,5%. Dinner: Абрикосы, Финик. Snacks/Other: Бабаевский Шоколад Горький Элитный 75% Какао, Абрикос. more...

1299 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Лара ок's weight history

view complete history

Лара ок's Journal, 10 July 2018

Submit a Comment

Other Related Links

Members

Лара ок's weight history