Weigh In record (no journal entry) for 08 July 2018
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150.8 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1370 kcal
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Fat: 74.72g | Prot: 74.02g | Carb: 96.02g.
Breakfast: Aldi Strawberry Conserve, Flora Light, Low Carb Muffin (psyllium husk). Lunch: Sainsbury's Grated Mozzarella, Tesco Soured Cream & Chive, BFree Wheat & Gluten Free Multigrain Wraps. Dinner: Bisto Best Beef Gravy, Aunt Bessie's Yorkshire Pudding (25g), Tesco Cauliflower Cheese Bake, Aunt Bessie's Stuffing Balls, Tesco Vegetable Medley, Tesco Chicken with Cheese & Bacon, Aunt Bessie's Crispy Home Style Roast Potatoes. more...
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steady weight
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