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mikeze71
Journal
07 Jul 18
mikeze71's Journal, 07 July 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 07 July 2018
173.1 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
868 kcal
Fat: 34.42g | Prot: 21.09g | Carb: 117.10g.
Breakfast:
Grancereale Classico, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Caffè Espresso, Fragole Zuccherate.
Snacks/Other:
Caffè Espresso.
more...
1929 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 13.9 lb a week
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