Weigh In record (no journal entry) for 02 July 2018
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1274 kcal
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Fat: 37.44g | Prot: 113.48g | Carb: 119.52g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Яйцо, Bravolli Гречка Зелёная, Сэн Сой Нори, Кабачки, Камбала. Dinner: Веселый Молочник Сметана 15%, Кабачки, Базилик, Помидоры, Камбала. Snacks/Other: Good Food Миндаль Сушеный, Пятерочка Лимон. more...
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losing 1.5 lb a week
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