Weigh In record (no journal entry) for 30 June 2018
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156.3 lb
Lost so far: 39.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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608 kcal
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Fat: 23.04g | Prot: 15.20g | Carb: 84.15g.
Breakfast: Рот Фронт Батончики, Рот Фронт Батончики, Пятерочка Яблоко Красное. Lunch: Чай, Мягкая Белая Булка. Dinner: Яичная Лапша (Приготовленная), Окраина Холодец Куриный, Чай. more...
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2434 kcal
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Activities & Exercise:
Cardio - 39 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 21 hours and 33 minutes. more...
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losing 7.5 lb a week
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