Weigh In record (no journal entry) for 29 June 2018
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115.7 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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540 kcal
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Fat: 6.37g | Prot: 33.10g | Carb: 88.94g.
Breakfast: Пиканта Кленовый Сироп, Творог 0%, Голубика. Lunch: С Пылу с Жару Блинчики с Творогом. Dinner: Грейпфрут. Snacks/Other: Домик в деревне Кефир 1%, Dr. Korner Хлебец Клюквенный. more...
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losing 1.5 lb a week
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