me,myselfandi's Journal, 26 June 2018

206.0 lb Lost so far: 99.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 106.60g | Prot: 83.54g | Carb: 224.07g.   Breakfast: Delallo Artichoke Hearts in Brine, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Arugula Lettuce, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Nectarines , Huy Fong Foods Sriracha Hot Chili Sauce, Indomie Mie Goreng Rasa Soto. Dinner: Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Once Again Organic Tahini, Trader Joe's Tahini Sauce, Cooked Dry Chickpeas (Fat Added in Cooking), Mizkan Rice Vinegar, Trader Joe's Sesame Soy Ginger Vinaigrette, Huy Fong Foods Sriracha Hot Chili Sauce, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Bell Peppers, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Taco Bell Mild Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Pringles Loud Salsa Fiesta Potato Crisps, Stride Sour Patch Watermelon Gum, Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Double Crunch Barbecue Coated Peanuts, Chobani Greek Yogurt Black Cherry on The Bottom, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...